Photo by Kevin Wolf on Unsplash

Monday, August 10, 2020

Episode 303: Live, Laugh, La Perla BuddTalk‘s Podcast

Quick reflection on my last day in Puerto Rico!  Support me on Ko-fi: Ko-fi.com/buddwrites RIGIL — Paperback and eBook now on AMAZON! Twitter: @BuddHansenVD Facebook: TheDigest Instagram: BuddWrites http://www.VehicleDigest.net
  1. Episode 303: Live, Laugh, La Perla
  2. Episode 299: Farewell December
  3. Episode 235: Dekum‘s Blue
  4. Episode 233: Writer‘s Block
  5. Episode 231: Spiritual Thug

On The Latest of BuddTalk’s Podcast

The first time I fasted I was in college, broke, and either waiting for my mom to send me money or my food stamp card to refill. Today, I fast for reasons of health, life longevity, and empowering myself to channel my desires to better places.

Those places include the people who’ve helped me in my journey. I’m talking with my boy @marqjacobs on his experience with fasting, its benefits, and societal beliefs around eating habits.

DISCLAIMER: We are not doctors or health professionals, but passionate about our experiences and sharing it with others. 

Thanks for listening!

1:15 – Introducing Mark Jacobs. (HE WROTE THIS, TOO)

6:30 – How our organic journey began for desired outcomes.

16:40 – Focusing on the benefits of fasting.

23:00 – Channeling the NOW through a cleansed body.

27:15 – Eat less, move more: how food can influence where inflammation shows on the body.

41:07 – Dom D’agostino: The Warburg Effect.

44:08 – Working out during a fast.

52:10 – Understanding the waves of hunger.

57:25 – Plan a successful process: Meditate, be progressive, and take control of your desires.

1:08:00 – Experiencing sleep cycles while fasted.

1:15:15 – Mark’s daily reminder to DO something else!

1:21:00 – Breaking the snacking habits.

1:25:50 – The early stages of eating & health behaviors.

1:36:20 – Media outlets, corporations, and their blind influence through studies.

1:44:15 – Fasting for longevity to enjoy life’s experience… @marqjacobs

-Budd

Born and raised in Portland, Oregon, Budd writes because no one can 'read' him. And it's a great way to hide public thoughts...

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: